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Managing The Fear And Anxiety Of Finding Another Job
Just Learning To CopeI have been thinking about this all night. I am realizing that there are more and more people dealing .....
Layoffs in todays business world are common and with it comes
the fear and anxiety of finding another job. With this in mind,
here is a list of techniques that a person can use to help
manage their stresses and anxieties in finding a new job.
A technique that can be used to reduce the stress of finding
another job is to divide the task into a series of smaller steps
and then complete each of the smaller tasks one at a time. For
instance, the first thing you should do is to determine what
kind of job you want. Once you know what you are looking for,
the next step is to update and prepare your resume. Once that is
finished, you should then concentrate on finding the companies
that interest you and send your resume to them. Once you submit
your resume, the next step is to prepare for the job interview
by completing these smaller tasks, you will reduce your stress
and anxiety and increase your chances of finding another job.
Sometimes we may get depressed during our job search. Another
technique that is very helpful is to have a small notebook of
positive statements that make us feel good. Whenever you come
across an affirmation that makes you feel good, write it down in
a small notebook that you can carry around with you in your
pocket. Whenever you feel depressed, open up your small notebook
and read those statements.
In addition, it also helps to write down a list of things you
are thankful for in this world. For instance; good health, a
good marriage, lots of friends, being smart and resourceful, and
a good education are things that any person can be thankful for.
Whenever you get discouraged in finding another job, take out
your list and focus on the things that make you happy. This
technique will make you feel better and give you more
encouragement to continue with the job search.
Finding a new job can be tough, however remember to take it one
day at a time. While the consequences of a particular fear may
seem real, there are usually other factors that can not be
anticipated and can affect the results of any situation. Focus
on the present and do your best each day. Next week will take
care of its self.
As a Layman, I know that our anxieties and stresses can be
difficult to manage when finding a new job. Managing your stress
during a job search takes practice. Be patient and in time you
will become better in dealing with your anxieties.
About the author:
Stan Popovich is the author of "A Layman's Guide to Managing
Fear Using Psychology, Christianity and Non Resistant Methods-a
book that presents a overview of techniques in managing Fear.
For more info go to: http://www.managingfear.com
For free articles on managing fear please go to: http://www.managingfear.com
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